Top 7 Natural Pre-workout Alternatives

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Top 7 Natural Pre-workout Alternatives

It’s no secret pre-workout supplements switch you on, strengthen you up and speed up muscle recovery. The problem is once shakes and supplements high in caffeine and sugar wear off, you’re worn out. There is a multitude of natural alternatives on the market; their ingredients and benefits can be confusing.
Here is a breakdown:

1.Caffeine


A natural source of caffeine is the mood-boosting Coffee Berry, containing the compound
chlorogenic acid, which reduces body fat and decreases blood pressure.
Easily absorbed, a shot or two an hour before a workout is the ultimate pick me up.
What tired mind and body?


2. Matcha Tea

Matcha’s phytonutrients especially L-theanine achieves better caffeine high, slowing the absorption of caffeine (a quarter the caffeine than a cup of coffee) achieving longer calm and clarity not to mention better breath. Matcha (Pukka Clean Matcha Green) pukka.com is high in antioxidants and catechins that boost metabolism and reduce belly fat.


3.Beetroot


As well as increasing muscle blood flow and athletic performance beetroot fights oxidative stress, which can lead to inflammation, the ultimate sabotage to making a significant gain. Naturally rich in nutrients and fibre, it is also a great all-round health supplement. Before you race off to buy a beetroot supplement, you need to make sure you do your research as its surprising just how much you need in order to benefit.For a start you need to be prepared to pee purple! The truth about beetroot and nitric oxide kagedmuscle.com


4.Creatine

An organic compound found in muscle cells; creatine supplement helps your muscles produce more energy, enhancing fatigue resistance for weight lifting, HIITS, and sprinting. The results are in.Despite being the most common supplement for enhancing muscle size and strength, individual responses to creatine are varied. For best results consult an Accredited Sports Dietitian.  https://www.sportsdietitians.com.au/ 

5.Ashwagandha

Used for over 3,000 years to reduce cortisol and improve energy levels and concentration, particularly testosterone levels in men, Ashwagandha is one of the most important herbs, in Ayurveda, an Indian alternative medicine. Sold in powder or extract, there is a great selection of high-quality supplements including Creapure® https://www.creapure.com/en

- Everbuild Nutrition CREATINE 5000

-MYPROTEIN CREATINE MONOHYDRATE


6.Cordyceps

(There are two main types Cordyceps Sinensis and Cordyceps Militaris)

A parasitic fungi found on caterpillars originally used in traditional Chinese medicine to treat conditions such as fatigue and respiratory disease, it wasn’t until 1993 and the controversial world record-breaking Chinese athletes use of the natural supplement (combined with a vigorous training regime) that brought its ability to benefit athletic performance( by increasing blood flow, enhancing oxygen utilisation and as an antioxidant) to worldwide attention. So how much did this famous fungus have to do with athletic success? keeping in mind that the ’80s and ’90s were known for its doping sporting scandals.

Over time research has shown that from an endurance standpoint, there is something to be said for the humble mushroom. It is now constantly referred to as a cancer-fighting superfood. It’s important to keep in mind that instead of caterpillar fungus, most supplements or adaptogens use a product that is the result of having been grown on a sterilised grain substitute. Most likely due to the fact that the real deal, wild Cordycepic has an equally wild price tag at over $20,000 per kilogram. There is currently one type of Cordyceps species Cordyceps Militaris that can be commercially cultivated at scale to produce a fruiting body. An actual mushroom where all the good stuff lies.

7.Sodium Bicarbonate


You may be surprised to learn that the household product we bake and clean with is also a natural sports supplement. Commonly known as baking soda, it prevents muscle fatigue by fighting acid build up in your body and that burning sensation you experience when exercise is intense.The optimal dose for exercise performance is about 300mg per kg of body weight. 


The optimal dose for exercise performance is about 300mg per kg of body weight. The 7 Best Pre- Workout Supplements to Try by Grant Tinsley, Ph.D. healthline.com


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